added by Clara Nafria and ยท updated 1mo ago
Why Is It So Hard to Change?
- In other words, the faster you try to change, the more likely you are to backslide. The very pursuit of rapid change dials up a wide range of counteracting forces which are fighting to pull you back into your previous lifestyle. You might be able to beat equilibrium for a little while, but pretty soon your energy fades and the backsliding begins.
from The Paradox of Behavior Change by James Clear
Supritha S and added