Why Has Nobody Told Me This Before? By Julie Smith

How to Stay Sane (The School of Life)

Philippa Perry

amazon.com
Cover of How to Stay Sane (The School of Life)

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Seth J. Gillihan PhD

amazon.com
Cover of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Steven C. Hayes • 1 highlight

amazon.com
Cover of Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Undoing Depression

Richard O'Connor

amazon.com
Cover of Undoing Depression

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Rick Hanson

amazon.com
Cover of Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

amazon.com
Cover of Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness