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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Dwelling inwardly for extended periods, we come to know something of the poverty of always looking outside ourselves for happiness, understanding, and wisdom.
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
What looks like weakness is actually where your strength lies. And what looks like strength is often weakness, an attempt to cover up fear; this is an act or a facade, however convincing it might appear to others or even to yourself.
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
If we are unaware of what we are doing a good deal of the time, and we don’t particularly like the way things turn out in our lives, perhaps it’s time to pay closer attention, to be more in touch, to observe the choices we make and their consequences down the road.
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
When it comes down to it, wherever you go, there you are. It’s your life that is unfolding.
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Would getting our way solve anything at all, or would it only make more of a mess of our lives were it possible to realize our wishes on impulse out of our so frequently mindless states of mind?
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Giving sands down such rough edges and helps us become more mindful of our inner wealth. By practicing mindfulness of generosity, by giving, and by observing its effects on ourselves and others, we are transforming ourselves, purifying ourselves, discovering expanded versions of ourselves.
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Experiment with being soft when your impulse is to be hard, generous when your impulse is to be withholding, open when your impulse is to close up or shut down emotionally. When there is grief or sadness, try letting it be here. Allow yourself to feel whatever you are feeling.
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Thus the Master travels all day without leaving home. However splendid the views, she stays serenely in herself. Why should the lord of the country flit about like a fool? If you let yourself be blown to and fro, you lose touch with your root. If you let restlessness move you, you lose touch with who you are.