Carl Jung realized that mental-balance cannot exist without a direct confrontation with the Shadow. This confrontation requires an individual to explore and acknowledge every aspect of their Shadow, no matter how grotesque it may be.

The act of simply acknowledging shadow traits, and accepting them into reality, will bring more balance to the mental... See more

Many of us spend our lives pursuing private acceptance through external success. But no matter the award or honor, our inner doubts will remain. True acceptance comes from inside us. It takes asking ourselves challenging questions like: What do I want from my work? What’s most important about it to me ? How would I create my work differently if I... See more

Step 1: Examine Yourself