When the Mind Finally Takes a Day Off

Rest: the missing ingredient in so many of our lives. Taking time to reconnect with ourselves and others, to find pleasure and peace is perhaps the most important thing in a world that is pushing us to constantly grow, produce and work more. Especially in an age where we’re encouraged to monetize our hobbies and have endless side hustles, there is... See more
instagram.comThe long answer: when you notice you are stuck in your mind, pause, step back, and thank your mind for its service. Thank your mind for all of its thoughts, suggestions, concerns. Remind it how smart and clever and valuable it is. And I mean this: literally say these things to your mind and feel them fully. Feel the appreciation and affection you... See more