What Time is the Sunrise?
We can spend so much time in our homes, cars, offices, and shopping malls that we feel removed from nature and separate from each other and even ourselves. With our world so circumscribed, we become cut off from a natural vitality and connection with life. We may feel numb, flat, or simply disconnected from a sense of purpose. Spring flowers and wi
... See moreMark Coleman • Awake in the Wild
The more we synchronize ourselves with the time in clocks, the more we fall out of sync with our own bodies and the world around us.
noemamag.com • The Tyranny of Time | NOEMA
The more we synchronize ourselves with the time in clocks, the more we fall out of sync with our own bodies and the world around us.
noemamag.com • The Tyranny of Time | NOEMA
The body clock is most responsive to sunlight in the early morning, between 6:00 a.m. and 8:30 a.m. Exposure to sunlight later is still beneficial but doesn’t provide the same benefit.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Like the impressionists, we see a magical sense of ambiance in cities that never sleep; places where we don’t have to pick between living as morning larks or night owls, a place where dawn-to-dusk and dusk-to-dawn can flourish simultaneously and cross pollinate; where the vice of darkness and virtue of mornings can be experienced in equal amounts.