What Time is the Sunrise?

Go to bed early and get up early. Most people in the West fill their evenings with activity and stimulation. As you get into a yogic way of life, those activities such as “hanging out,” movies, TV, “making out,” etc., cease to exert such a strong influence over you. Then the change in schedule becomes easy. If you have the opportunity to live away

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"I realized a few years ago that my level of happiness is directly correlated to how much time I spend outside." And one of the things that I say, is we wake up... Most of the time in modern life, we wake up in a box, we get in a box, we drive to a box, to sit in a box and stare at a box. And there's something about being outside, like even just so

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If there isn’t enough light (type and quality - sunlight) in the morning with a low solar angle, the wakefulness system doesn’t get triggered properly. Artificial light doesn’t activate it properly, get sunlight in the light as soon to waking as possible. Get outside with no sunglasses, through glass decreases the efficiency by 50%, once the sun is... See more