What the Most Successful People Do Before Breakfast: How to Achieve More at Work and at Home

There are sixty hours between the moment you crack open a beer at 6:00 p.m. Friday and the time the alarm goes off at 6:00 a.m. Monday.

successful people turn high-value tasks into morning rituals, conserving their energy for later battles—those

“If you’re thinking about things you’re looking forward to, that makes it easy to get out of bed. What your brain focuses on becomes your reality.”

He starts the day by writing down things he’s thankful for.