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TL;DR: The first step must be to calm our nervous systems; to return to center. From that grounded place, we can take longer-term actions. Second, we can cultivate resilience practices to support us amid turbulent times: taking a rest. Gardening. Spending time with nature, art, music, reading. Third: we have to build community, to invest in relatio... See more

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

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Who Do We Choose To Be?: Facing Reality, Claiming Leadership, Restoring Sanity

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