what's a good commitment?

Let’s Reflect When was the last time you committed to something you succeeded at? What did you experience when you made that commitment: 1)In your mind? 2)In your body?

First, we have a fear of regret: we worry that if we commit to something, we will later regret having not committed to something else. Second, we have a fear of association: we think that if we commit to something, we will be vulnerable to the chaos that that commitment brings to our identity, our reputation, and our sense of control. Third, we hav