practice forgiving yourself for mistakes so that you can make more progress in the future rather than repeating the past. Just practice.

What do I do if I feel alone? Never be afraid to sit a while in silence and know who you are.

Adulthood is the courage to live with your choices.

The body is a remarkable miracle worker, and yet also like a bird, fragile and temporary.

practice learning to depend on others and allowing them to help you when they’re there for you—and when they’re not, practice accepting their limitations;

Think of art as a verb, not as a noun. Art is something you do, not something you make. Making art is the process of learning to pay attention.

What is change? Change is the way things really are.

You invoke peace by taking an active role in creating peaceful solutions rather than supporting violent ones.

Maintain a position of skepticism, relative to yourself and your own powers.