While talking to a friend earlier this week, I realized that many of my best projects started out as what seemed like a distraction from more pressing work – ignoring my email inbox to read an interesting thread on Twitter or abandonning a work presentation for an hour to grab a coffee with a colleague.

These so-called distractions would plant the... See more

This also makes it easier to see why the strategies generally recommended for defeating distraction—digital detoxes, personal rules about when you’ll allow yourself to check your inbox, and so forth—rarely work, or at least not for long. They involve limiting your access to the things you use to assuage your urge toward distraction, and in the case... See more

In ADHD, lack of focus stems from understimulation. That means it's actually counterproductive to ban all external stimuli: By boxing yourself in, you're forcing yourself to become even more understimulated.

Instead, try to find things that are stimulating but not necessarily distracting. Like busy, instrumental music (try Synthwave!), and have... See more

This also makes it easier to see why the strategies generally recommended for defeating distraction—digital detoxes, personal rules about when you’ll allow yourself to check your inbox, and so forth—rarely work, or at least not for long. They involve limiting your access to the things you use to assuage your urge toward distraction, and in the case... See more