Saved by Stuart Evans
What is Somatic Meditation?
The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion
Richard Strozzi-Heckler • 1 highlight
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because this is when you feel them. Otherwise the material stays safely and aseptically tucked away in your head. The three wisdom tools take information from your head and deliver it down into your heart and guts. This is where you really feel things, and where you’re truly fed. This is where you transform cerebral data into somatic fiber.