added by Stuart Evans ยท updated 1y ago
What is Somatic Meditation?
- McGilchrist brings up again and again that the right hemisphere is more deeply connected with the body than the left one, and that it specializes in broad, open awareness โ so our obvious choices are open awareness meditation and somatic meditation .
The go-to options for learning about these are:- Reggie Ray
- Loch Kelly
- Judith Blackstone
- My Somatic Reson
from Solving McGilchrist's Big Problem (or, fix right hemisphere imbalance with these 7 weird tricks?) by River Kenna
baja added