What is Mind?

“We’re not machines. Our brain and our mind are fundamentally distinct, though they work together. The brain offers a third-person perspective; it’s the mind that provides a first-person experience.”

While the focus is on the brain, our notion of mind is more accurately seen as a whole body system. It is from this system that our stories are formed in the moment and over time. This is why we work to get people out of their heads and into their bodies when we coach.