What Is Love Bombing?

biggest red flag is just how fast everything is happening. What relationship therapists say is that healthy love has room to breathe.

Phases of Love Bombing Idealization Phase

This is the “wow” stage. You’re praised, adored, and told you’re unlike anyone else (well, you are unlike anyone else, but still). Things feel effortless with this person, and they might say things like “I’ve never felt this way before” after only a few dates. It can feel magical, but it’s also moving at a

that boundaries aren’t walls…they’re doors. Boundaries help us decide who we let in, and how. People who have been bombed can learn from a scary and often disheartening experience like this…become wise about who’s safe to let in, so that this doesn’t happen again.

Key Characteristics of Love Bombing

• Gushing compliments or ‘soulmate’ talk very early on

• Lavish gifts or grand gestures that feel out of proportion

• Constant texting or pressuring to always be available

• Pushing for big commitments quickly (moving in, future plans, saying “I love you” fast)

• Possessiveness, but presented as concern or protectiv

how love bombing begins: with an emotional high that quickly turns into a confusing crash. Once dependency sets in, the dynamic can shift dramatically, leaving someone feeling off balance and unsure of what just happened.