It turns out that we have at least four additional senses—and the most underrated and practical of them is known as interoception .  The word has two parts: “intero–” refers to “ internal ” and “–ception” to “ awareness .” In essence, it means awareness of our internal state, which includes learned associations, memories, emotions, and all the... See more

Neuroception suggests that the body can work below the level of awareness to give us information at an implicit level. Jamie has long told her clients, “Your body will alert you to what’s going on ten steps before you even realize that anything is the matter.” This teaching exemplifies neuroception. In keeping with the theme of this chapter, more t

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