What is Interoception?
It turns out that we have at least four additional senses—and the most underrated and practical of them is known as interoception . The word has two parts: “intero–” refers to “ internal ” and “–ception” to “ awareness .” In essence, it means awareness of our internal state, which includes learned associations, memories, emotions, and all the... See more
Jonny Miller • The Art and Science of Interoception
Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology)
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Neuroscience now recognizes that the brain and the body are so intimately intertwined that they cannot be thought of separately.