It turns out that we have at least four additional senses—and the most underrated and practical of them is known as interoception .  The word has two parts: “intero–” refers to “ internal ” and “–ception” to “ awareness .” In essence, it means awareness of our internal state, which includes learned associations, memories, emotions, and all the data... See more

your intuition is a deep, driving force that is unwavering and steady. It is the center of your truest and deepest self. It’s what is , not what needs convincing. Think about something, anything, that you know to be true. Your intuition is the solid feeling in your gut that says, “Yes, that’s right.” It feels clear, calm, connected. Though it’s... See more