What if you gave yourself the gift of inner acceptance?
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What if you gave yourself the gift of inner acceptance?
Say to yourself, “The infinity inside me—that part of me that is God—loves and respects this human evolution of mine. It loves and respects where I find myself and my current circumstances, so I will do the same—even though the circumstances of my life right now may be less than best. All these things are a part of my evolution. I can transcend and
... See moreStuart Wilde • Infinite Self: 33 Steps to Reclaiming Your Inner Power
Rethinking the unbearable weight of self-promotion
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As you go through your day, pause occasionally to ask yourself, “This moment, do I accept myself just as I am?” Without judging yourself, simply become aware of how you are relating to your body, emotions, thoughts and behaviors. As the trance of unworthiness becomes conscious, it begins to lose its power over our lives.
Tara Brach • Radical Acceptance: Awakening the Love that Heals Fear and Shame
All thoughts and feelings are allowed to come and go in what you are. • Deep acceptance is not something you achieve—it’s what you are in your essence. What you are is the open space in which all waves of experience are allowed to come and go.
Jeff Foster • The Deepest Acceptance
whatever thoughts, emotions, feelings, or sensations you are experiencing right now. The key question here is this: “What is happening inside me?” See if you can take the perspective of a non-judging witness, and be curious!