HOW TO STAY FOCUSED WHEN YOU GET BORED WORKING ON YOUR GOALS After my baseball career ended, I was looking for a new sport. I joined a weightlifting team and one day an elite coach visited our gym. He had worked with thousands of athletes during his long career, including a few Olympians. I introduced myself and we began talking about the process

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To me, challenging doesn’t look like the person who just grinds through a project to get it done, sacrificing sleep, family, or any semblance of balance. While brute force may be effective short -term, I’m convinced it doesn’t lend itself to sustainable creativity, joy, or meaning (and sustainability is everything – from a biological and... See more

not to be super intense but life takes very active maintenance and disciple. it takes discipline, it takes waking up early, fitting your friends AND your work, it takes going on that walk instead of doom scrolling, it takes researching the best coffees and getting them, it takes so much work, otherwise before you know it youre older than you... See more