The lessons from freediving—about surrendering control while maintaining awareness, trusting your preparation, and staying present rather than projecting anxious thoughts—seem like powerful wisdom that applies to many aspects of life.

The role of the safety team adds another dimension - learning to trust others in a context where the stakes are so

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Well, the more I trained to go deeper, I began to realise that the activities I was doing were also the fundamentals of good mental health that we are all taught such as balanced nutrition, regular exercise, getting quality sleep, spending time in nature and meditation. But what seemed to spring-board me in my progress was the fact I was naturally

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