Most people – maybe more than you think – are peace- and love-seeking creatures who are sometimes caught in bad situations. The most practical thing you can do, even in hard times, is to lead with curiosity, lead with respect, work hard to understand the people you might be taught to detest.

“That means seeing people with generous eyes, offering... See more

A considered life involves looking at oneself in depth, and this encourages the same attitude towards others. By appreciating our own complex narratives and judgements, we can recognise that such things exist to the same degree in those who offend us, rather than perceiving only idiocy or evil. When we consider, in place of feeling angry with each

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