Weight Lifting Is a Waste of Time

when it comes to cardiac health, weight training provides the same, if not more cardiovascular benefits compared to strictly “cardio” exercise.

how and when we eat is just as important—if not more so—than fitness routines,

Plant-based diets are indicated for causing bone density loss,

endurance athletes typically DO have low bone density.

While strength exercise up-regulates growth hormone, cardio down-regulates it. As a result, you end up working harder for suboptimal results, or in the worst cases, no gain at all. The exercises cancel each other out.

there always seems to be a new flavor of exercise being touted as the holy grail of fitness—right

The strongest research recommends limiting carbs to fifty grams per day to keep the body in ketosis.

this information still has not made it into the fitness industry’s recommendations. Why? Well, one possible explanation relates to the fact that they sell a lot of treadmills and exercise bikes.

The one thing cardio can do very effectively is produce chronic joint damage. The repetitive impact caused by long distance running,