Weight Lifting Is a Waste of Time

endurance athletes typically DO have low bone density.

“Programs should be judged based on results, not intentions.” —Milton Friedman,

consistent with research on the aerobic benefits of exercise like X3, which is discussed at length later in this book.

It is very stressful to run for hours on end, and that effort takes quite a toll on the body. This is why marathon runners, although thin, have very little muscle and a surprising percentage of body fat. They’re the epitome of what is referred to as “skinny fat,” or as we like to call it, “cardio fat.

develop my own natural coffee replacement beverage, which eventually became another Jaquish Biomedical product.

If you choose this option, use the Hydromax versions.

Ben Greenfield