Weight Lifting Is a Waste of Time

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Doug McGuff

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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Philip Shepherd

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Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition

Jim Stoppani

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