Weekly Dose of Optimism #107

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Comment éviter les pics de glucose ? Avec Glucose Goddess | Wellness Check | Vogue France

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Simple devices can help us improve our health. Using a Continuous Glucose Monitor (CGM) opens up a world of data. You can see which foods spike your blood sugar, and using a system like Levels, make healthier decisions. It’s simple but powerful.

readthegeneralist.com • Levels: A Cultural Anomaly | the Generalist

Prescribing a GLP-1 without talking about diet, lifestyle, and nutrition is like brushing your teeth while eating Oreos.” – Brigham Buhler

📝 Dr. Mike Israetel, Timothy Eaton, Lone Pine Capital, Huberman on Performance and Plyometrics, Scott Bessent, Chef Andrew Gruel, The Art of the Deal, Michael Ovitz, Broken US Healthcare (Free)

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Comment éviter les pics de glucose ? Avec Glucose Goddess | Wellness Check | Vogue France

readthegeneralist.com • Levels: A Cultural Anomaly | the Generalist

📝 ​Dr. Mike Israetel, Timothy Eaton, Lone Pine Capital, Huberman on Performance and Plyometrics, Scott Bessent, Chef Andrew Gruel, The Art of the Deal, Michael Ovitz, Broken US Healthcare (Free)

The Most Powerful Asymmetries in Life | The Curiosity Chronicle

📝 Dr. Mike Israetel, Timothy Eaton, Lone Pine Capital, Huberman on Performance and Plyometrics, Scott Bessent, Chef Andrew Gruel, The Art of the Deal, Michael Ovitz, Broken US Healthcare (Free)