We need to talk about your information diet

The short of it is that when we think about information diets we might fixate on the quantity of information but ignore the quality and the processing of it. That’s like only looking at calories to determine if a diet is healthy. We need to have a higher-fidelity picture of the information we consume – our entire perception of reality relies upon i... See more

The most straightforward way to improve your information diet is to develop a habit for meta-awareness; to pay attention to what you're paying attention to. When you find yourself reaching unprompted for your phone, or hovering over the Twitter icon, invoke the "10-10-10 rule:" ask yourself, if I consume this info, how will I feel about it in 10 m

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There are two modes of information discovery: foraging and hunting. Foraging is passive. You don’t have a clear goal; you just wander and scroll until something catches your interest. Hunting is active and purposeful. You know what you’re looking for and are consciously searching for it. A good information diet needs both

Design an information diet like you would design your diet with food: this information is good, this information is bad, don’t consume this type of information, only consume this type of media during this specific time of day, etc.

There are two modes of information discovery: foraging and hunting. Foraging is passive. You don’t have a clear goal; you just wander and scroll until something catches your interest. Hunting is active and purposeful. You know what you’re looking for and are consciously searching for it. A good information diet needs both: Foraging helps us decide

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