Walking in the Woods: Go back to nature with the Japanese way of shinrin-yoku
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Walking in the Woods: Go back to nature with the Japanese way of shinrin-yoku
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
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1. Shinrin yoku
Eco-therapy. Green time. Wilderness cure. Whatever name you hang on it, spending time in nature is a wonderful way to slow down.
It makes you calmer, happier and less stressed. It boosts memory, creativity and concentration. It can also deepen friendships.
In Japan, spending time in nature is called shinrin yoku (“forest bathing”) —
... See moreTED Guest Author • 6 Things People Do Around the World to Slow Down
A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health
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