Waking Up - A New Operating System for Your Mind
Declare war on the negative bias: Focus on the things that go right instead of the things that go wrong — did the checkout line at the grocery store go quick? Did you avoid red lights on your way to work? If all you did was look for things to appreciate, you would live a spectacular life.
Everything is connected - “It takes thousands of people to ma... See more
Everything is connected - “It takes thousands of people to ma... See more
andrea and added
The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
amazon.comWake Up Grateful: The Transformative Practice of Taking Nothing for Granted
amazon.comallswellcreative
Welcome to the page and Day 01 of AllSwell’s Mindset Reset: Your Seven-Day Journaling Journey. One week, helping you go from bleak to peak. I’m so glad you’ve made the choice to show up for yourself this way.
Gratitude is a life-hack, a super-power of sorts. A regular gratitude practice can literally boost your brain’s baseline
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