Waking Up: A Guide to Spirituality Without Religion

But the true discipline is to remain committed, throughout the whole of one’s life, to waking up from the dream of the self. We need not take anything on faith to do this. In fact, the only alternative is to remain confused about the nature of our minds.

I was simply talking to my friend—about what, I don’t recall—and realized that I had ceased to be concerned about myself. I was no longer anxious, self-critical, guarded by irony, in competition, avoiding embarrassment, ruminating about the past and future, or making any other

Until we can talk about spirituality in rational terms—acknowledging the validity of self-transcendence—our world will remain shattered by dogmatism.

Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel love and avoid loneliness. We eat specific foods to enjoy their fleeting presence on our tongues. We read for the pleasure of thinking another person’s thoughts. Every waking moment—and even in our dreams—we struggle to direct the flow of sensatio

it is your mind, rather than circumstances themselves, that determines the quality of your life. Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it makes sense to train it.

Buddha described four foundations of mindfulness,

Leaving aside the metaphysics, mythology, and sectarian dogma, what contemplatives throughout history have discovered is that there is an alternative to being continuously spellbound by the conversation we are having with ourselves; there is an alternative to simply identifying with the next thought that pops into consciousness. And glimpsing this

Consciousness does not feel like a self. Once one realizes this, the status of thoughts themselves, as transient expressions of consciousness, can be understood.

the self is the sense of being the subject of experience,