Waking the Tiger: Healing Trauma
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
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Lael Johnson and added
The Body Keeps The Score
besselvanderkolk.com
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk • 34 highlights
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Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
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One of the most devastating effects of trauma is that people’s biology changes into a biology of threat; this is expressed on multiple levels, in stress hormones, immunology and what the brain selects to pay attention to. The intrinsic reward system changes, as do “attractors”—what turns you on or leaves you cold. As a consequence, traumatized peop... See more
Bessel Van Der Kolk, M.D. • The Body Keeps The Score
Body sensation, rather than intense emotion, is the key to healing trauma.
amazon.com • Waking the Tiger: Healing Trauma: Peter A. Levine, Ann Frederick: 9781556432330: Amazon.com: Books
Leilani Kritzinger added
Peter Levine - waking the tiger
creating novel experiences that contradict overwhelming feelings of helplessness and replacing them with a sense of ownership of physical reactions and sensations.