Waist Disposal

Green and leafy vegetables can be eaten freely, as can onions. Squash, pumpkin, sweet potato, carrots, swede and parsnips should be eaten in moderation.

In general, the diet should be made up of foods that are rich in protein and healthy fats, and low in carbohydrates that disrupt blood-sugar and insulin levels. Food additives, particularly MSG and artificial sweeteners, should be avoided. Foods rich in micronutrients, phytochemicals and soluble fibre should be emphasised in the diet. Meat is a hig

Olive oil, avocado oil, and coconut oil may be eaten freely. Sesame oil may be eaten in moderation. Other vegetable oils should be avoided.

Berries and avocado can be eaten freely. All other fresh fruits can be eaten in moderation. Dried fruit should be eaten in small quantities only.

Intensity of exercise can be expressed as a percentage of the maximum heart rate a person is capable of. A decent guide to your maximum heart rate is 220 minus your age. Generally speaking, exercising at about 50–70 per cent of maximum heart rate is considered enough to help someone attain or maintain fitness, and is also a level of intensity that

Fresh fish and seafood are foods to be eaten freely. Tuna, marlin and swordfish are to be eaten in moderation. Canned fish, besides tuna, can be eaten freely.

abdominal obesity is generally defined as a waist circumference of 94 cm (37 inches) or more for men.

Meat can be eaten freely (organic and/or naturally reared meat is preferred). Processed meats should be eaten in moderation.

Beans and lentils may cause problems with food sensitivity and also contain compounds that have an 'anti-nutrient' effect. They should be eaten in moderation. Yoghurt is healthier than milk and cheese, and in its plain form can be eaten freely. Soya and Quorn have properties that do not make them ideal for human consumption. Foods with added sugar