Waist Disposal

abdominal obesity is generally defined as a waist circumference of 94 cm (37 inches) or more for men.

Beans and lentils may cause problems with food sensitivity and also contain compounds that have an 'anti-nutrient' effect. They should be eaten in moderation. Yoghurt is healthier than milk and cheese, and in its plain form can be eaten freely. Soya and Quorn have properties that do not make them ideal for human consumption. Foods with added sugar

Meat can be eaten freely (organic and/or naturally reared meat is preferred). Processed meats should be eaten in moderation.

But as a rough guide I recommend seeing a GL of 20 or more as high, and one of 10 or less as low. Anywhere in between can be classified as medium.

Intensity of exercise can be expressed as a percentage of the maximum heart rate a person is capable of. A decent guide to your maximum heart rate is 220 minus your age. Generally speaking, exercising at about 50–70 per cent of maximum heart rate is considered enough to help someone attain or maintain fitness, and is also a level of intensity that

Legumes should be eaten in moderation.

Green and leafy vegetables can be eaten freely, as can onions. Squash, pumpkin, sweet potato, carrots, swede and parsnips should be eaten in moderation.

Nuts and seeds can be eaten freely and should preferably be eaten in their raw form.

Olive oil, avocado oil, and coconut oil may be eaten freely. Sesame oil may be eaten in moderation. Other vegetable oils should be avoided.