Visualisation

For example, the power of visualisation can be used consciously to change how the body functions. It can be used to calm the body down, slow the heartbeat, alter the flow of blood round the body, and raise or lower body

to show that what is goes on in your imagination can be very important: just as important as what is actually happening to you. This is the case even if the use of your imagination is completely unconscious. By transforming the use of your imagination from an unconscious to a conscious process, you can bring it under your control, use it to achieve

beliefs. By using your imagination to change your perceptions you will be able to break through barriers you previously thought

five senses. Since your imagination is more flexible than real life, you can review the events of the day much more quickly than it takes to experience them, so you can review a whole day’s events in a few minutes. If you decide to do this, make sure that you review each day’s events at regular intervals. For example, if you wanted to remember the

However, the term visualisation includes all five senses (sight, hearing, smell, taste and touch) and fully developing one’s visualisation skills involves developing the ability to imagine in all five senses. Given this, it might be more accurate to call this course sensualisation rather than visualisation

By using visualisation techniques, people have succeeded in producing remarkable outcomes for themselves, from reducing pain and the effects of injury, to enhancing their memories, their ability to achieve their goals, their sporting capabilities and their physical

By developing your powers of visualisation, you can use your imagination to visualise your goals with real clarity and precision. You will learn to experience them as if they were real and as if they were happening now. This will help to give you an idea of exactly what it is that you want to achieve, what is important to you and what is not. It wi

means is that our bodies and brains respond in the same way when we vividly imagine something as they do when we actually

yourself doing. As you develop your visualisation skills your ability to imagine clearly and vividly will improve and so will your ability to replicate those results in the outside world. It is, then, a vitally important skill