The bija mantras prescribed to help bring vata back into balance are those that help calm the hyperactive qualities of this dosha. The first is Hrim (pronounced hreem), which is a specific mantra for the heart, emphasizing the physical health of the heart but also creativity and compassion. The second is Klim (pronounced kleem), which promotes bloo

Sri Narayani Holistic Centre

and meditative perspective, is examined in Beyond The Mind. The present volume falls inbetween these two books. It has points in common with Tantric Yoga and the Wisdom Goddesses: Spiritual Secrets of Ayurveda, which deals with the chakras and the energetics of the subtle body. The reader can look into these books for more information on the greate