Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
hubermanlab.comSaved by Fernando del Campo
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH •
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There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more
instagram.comEffects of light viewing on health and physiology according to time of day/night. There are 6 major takeaways. https://t.co/eYd5vPN2dr
Andrew D. Huberman, Ph.D.x.comIt's impossible to overstate how important getting good sleep is for mental, cognitive, and performance health. If you get direct morning sunlight 30-60 minutes after you wake up, helps you fall asleep and stay asleep at night, while optimizing cortisol and adenosine production. You can increase alertness by waking up in the morning, increasing... See more