Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
hubermanlab.comSaved by Fernando del Campo
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH •
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There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more
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The importance of natural morning light (lux) to support metabolism, hormones, and buffer stress, even on cloudy days.
TRANSCRIPT
roll down windows. You can get a lot of infrared. So even if it's still daybreak when you're driving, there's tons of red and infrared red light, which serve as sort of a mitochondrial shield helps to expand exclusion zone water. So whatever that means is it's, it's helpful to just buffer some of the oxidative stress that you're going to be getting
... See moreEffects of light viewing on health and physiology according to time of day/night. There are 6 major takeaways. https://t.co/eYd5vPN2dr
Andrew D. Huberman, Ph.D.x.com