Using Deliberate Cold Exposure for Health and Performance

The Wim Hof Method

Elissa Epel PhD • 1 highlight

amazon.com
Cover of The Wim Hof Method

What Doesn't Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength: 1

Scott Carney

amazon.com
Cover of What Doesn't Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength: 1

How Andrew Huberman Gets the Biggest Benefits from Cold Therapy

Rebekah Hardinghonehealth.com
Thumbnail of How Andrew Huberman Gets the Biggest Benefits from Cold Therapy

Andrew Huberman The Science & Health Benefits of Deliberate Heat Exposure

The Wim Hof Method: Activate Your Potential, Transcend Your Limits

Wim Hof

amazon.com
Cover of The Wim Hof Method: Activate Your Potential, Transcend Your Limits