Using Deliberate Cold Exposure for Health and Performance
hubermanlab.comSaved by Fernando del Campo
Using Deliberate Cold Exposure for Health and Performance
TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH •
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There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more
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SCIENCE-SUPPORTED TOOLS TO IMPROVE MOOD, METABOLISM, SLEEP & FOCUS.
Each of these protocols rests on a solid foundation of quality peer-reviewed science. When performed regularly they provide an outsized positive effect on mood, sleep, metabolism and focus.
Ideally the cold exposure is... See more
instagram.comI describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot... See more