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I used to meditate every day for almost 5 years in order to improve my focus and i have to say that focusing on brain health paired with some 85 IQ tips, did more for my focus than all of these years of meditation combined.
Here's how you can do it too.
The brain is a three-pound organ which... See more
Your brain doesn’t age because of time, it ages because of repetition
Scientists say the secret to staying mentally young isn’t hidden in anti-aging creams or supplements, but in how often you challenge your brain. The real enemy isn’t time, it’s predictability. When every day looks the same, your brain stops learning, your neurons stop firing as
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