When we peek under the surface of our fears, we quickly recognize that the baseline of our lives is ease.

It’s not the events of your life that stress you. It’s the way you deal with them that does.

We don’t get depressed because of what the world gives us. We get depressed because of the way we think about what the world gives us.

lot of what’s causing you stress is preventable if you choose to reject its presence in your life.

lot of little stressors, regardless of how small, eventually add up to an unbearable weight.

To live an unstressable life, we have to learn to observe what stresses us and actively play our parts in limiting

Too many stressors, some insignificant and some demanding, compounded over a prolonged period of time can truly break our backs.

What, then, is the biggest reason for the widespread stress in our modern world? It’s the repetition of stress, no matter how small.

There’s no escaping stress in today’s world. Stressors are everywhere. Some are large, and some are small.