lot of little stressors, regardless of how small, eventually add up to an unbearable weight.

Too many stressors, some insignificant and some demanding, compounded over a prolonged period of time can truly break our backs.

Those who are unstressable live true to three practices: they limit, they learn, and they listen.

It’s not the events of your life that stress you. It’s the way you deal with them that does.

obsessions wear us down over time.

To live an unstressable life, we have to learn to observe what stresses us and actively play our parts in limiting

There’s no escaping stress in today’s world. Stressors are everywhere. Some are large, and some are small.

Obsession. She lived the scenario that she feared inside her head so many

Post-traumatic growth is not a denial of the deep distress but rather that adversity can be the reason that yields change in understanding oneself, others, and the world.