couldn’t work out why. I was trapped! I couldn’t escape, and I certainly couldn’t take on a full-time job as I was barely getting through the day. My resume would have read, “Proactive worker who naps a lot.” In 2017, I packed my bags and flew to America. You see, I knew I had the capacity in me for more, but for some reason someone had changed the

prevent you from reaching your goals. Strategic planning, mindset, and willpower are essential for one’s ability to think and compete on the job and in life. These factors can make one a legitimate competitor. However, biochemistry, which fuels one’s endurance and tenacity, provides the speed to succeed. We tend to automatically assume that we’re

goals, waking up early, working late nights, and pushing ourselves beyond the breaking point? Four years ago, I was at my peak physically, mentally, and in business. I was delivering online marketing courses to thousands of entrepreneurs internationally and speaking at business and personal development events in front of thousands of people across

Shift Decades in the…

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comes to their mental health. How many of them will burn out before they can achieve their dreams due to biological factors? By looking more carefully, we can see that there is an underlying cause triggering these symptoms. I firmly believe we can cure ourselves of this “disease” of elusive well-being. Especially in the United States, we are seeing

deficit hyperactivity disorder (ADHD), and other conditions are at the extreme spectrum end of abnormally low dopamine levels. In other words, is social media addiction a result of lower dopamine levels due to stress and the modern world we now live in? Excuses, procrastination, and brain fog are possible symptoms of deficient levels of dopamine,

Entrepreneur magazine in which I would go on a 90-day mission to biohack my mind and body and develop a plan anyone could use based on what I discovered from biohackers, neuroscientists, doctors, psychologists, and more. This didn’t just mean getting better; it meant continuing to optimize and upgrade my performance. To do so, I had to ask the same

When the brain is weak, the output will be meek. One finding in our survey of 2,000 entrepreneurs was unexpected, but is blindingly obvious in hindsight: 57 to 65 percent of those experiencing brain fog were easily distracted, often procrastinated, lost their train of thought, and felt overwhelmed and sad, and were also experiencing food cravings.

quit? I had only ever experienced these fleetingly in the past, and they always subsided. This time they had laid roots I had to dig up. The short answer is a resounding “YES!” Diagnosing Failure The greatest problem with our old approach to success is that it fails to bridge the gap between biochemistry and psychology. The two are so intertwined