couldn’t work out why. I was trapped! I couldn’t escape, and I certainly couldn’t take on a full-time job as I was barely getting through the day. My resume would have read, “Proactive worker who naps a lot.” In 2017, I packed my bags and flew to America. You see, I knew I had the capacity in me for more, but for some reason someone had changed the

feels out of reach? In hindsight, 90-day goal looks insane, especially considering I could barely string a sentence together at the time I pitched the book. All of a sudden, I was going to not only attempt to solve a problem even the doctors couldn’t but also write a book on the new science of success using neuroscience, biohacking, technology, and

vitamin D, omega-3s, vitamin C, vitamin B12, dopamine, serotonin, or even testosterone (both women and men), you could experience mild to severe brain fog, fatigue, lethargy, anxiety, stress, and depression, all of which will severely impede your ability to remain focused and reach your goals. It’s like putting a plant in toxic soil and willing it

individuals can appear schizophrenic, experiencing paranoia, delusions, and hallucinations. In my case, I had become extremely sensitive to caffeine, to the point that one cup would leave me feeling depressed for a week before the effects wore off. In later discussions with biohacker Dave Asprey, I would discover it might not be the caffeine or the

past, we’d pick up a self-help book or seek out a therapist, who might or might not address our nutritional deficiencies. These approaches might have been fine a decade ago, before the major changes to our environment and food supply, light pollution, and the psychological impact of social media began affecting our daily behavior. However, our preh

Our capacity for success is limited by who we believe ourselves to be, to the degree our biochemistry allows us to be it. We hold various identities throughout our lives: mother, father, brother, sister, entrepreneur, employee. But what about an identity that allows us to unlock our potential and live a life unleashed? We need to evolve into a pers

devices trained my brain to focus, and how I tested my body with a four-week CrossFit challenge. You’ll see the changes I went through when I experienced intermittent fasting, experimented with various dietary protocols, tracked my sleep, took countless supplements, and tested technology that reduced my stress in less than 30 seconds. I even walked

quit? I had only ever experienced these fleetingly in the past, and they always subsided. This time they had laid roots I had to dig up. The short answer is a resounding “YES!” Diagnosing Failure The greatest problem with our old approach to success is that it fails to bridge the gap between biochemistry and psychology. The two are so intertwined t

development books, listened to podcasts, or participated in coaching or therapy just to end up right back where you started? No amount of willpower can unlock this dilemma for you. Our “hustle until you die” culture that applauds those who work themselves into an early grave would peg you as weak-minded. They would say, “You’re just making excuses!