Understanding Interest-Based Nervous System (Part 1)

Vincent Deary How We Break

Stanley Rosenberg Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Cal Newport Digital Minimalism

Stephen W. Porges The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)

Andrew Huberman How Your Brain Works & Changes

Perry Zurn Curious Minds: The Power of Connection

Nan Wise Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life

Nicole LePera How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self