Understand & Improve Memory Using Science-Based Tools
hubermanlab.comSaved by Fernando del Campo
Understand & Improve Memory Using Science-Based Tools
Optimize Your Learning & Creativity with Science-based Tools
hubermanlab.com
00:10:14 Hippocampus: Memory, Association & Imagination00:16:20 Encoding Long-Term Memory00:18:48 One-Trial Memory00:21:56 Tool: Foundational Habits to Enhance Brain Performance00:30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)00:48:48 Neurogenesis... See more