Ultimate Hoops - Effective At-Home Workouts to Get Into Basketball Shape
High-Intensity Interval Training
High-intensity interval training (HIIT) workouts combine periods of very intense exercise with periods of either complete rest or low-intensity recovery. Programming can focus on both cardio and strength. “Because HIIT is so physically demanding, workouts are generally short,” King says. “It’s a great option when... See more
High-intensity interval training (HIIT) workouts combine periods of very intense exercise with periods of either complete rest or low-intensity recovery. Programming can focus on both cardio and strength. “Because HIIT is so physically demanding, workouts are generally short,” King says. “It’s a great option when... See more
Ultimate Hoops - Effective At-Home Workouts to Get Into Basketball Shape
quick baller workout