Two Kinds of Introspection

So solitude can mean introspection, it can mean the concentration of focused work, and it can mean sustained reading. All of these help you to know yourself better.

The process of knowing yourself can seem mystical, but I see it as eminently practical. It starts with noticing what resonates with you. Noticing what seems to call out to you in the external world and gives you a sense of déjà vu. There is a universe of thoughts and ideas and emotions within you. Over time, you can uncover new layers of yourself a

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I think that talking about agency and introspection separately is misguided. People who emphasize how to get things done, and move faster, and reach higher levels of mastery—agency without introspection—tend to get pulled into fierce yet boring status competitions. People who emphasize introspection and emotions but without a problem solving mental... See more

there's something transformative about achieving a third-person perspective on the contents of your mind by externalizing them on paper. You know how it's often easy to see what someone else needs to do about their problems? Externalising your thoughts can trigger similar insights on your own behalf. And even when it doesn't, the shift in perspecti... See more

Most meditation systems are depth-first : you plunge, deeply, into one area of your mind—by, say, learning how to concentrate on your breath with heroic clarity—and then you take the mental machinery thus developed and try to iron out your life with it. Mark’s is breadth-first : he wants you to mindfully do a whole bunch of different little things—... See more