The way I think about this is that emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.
Trinley Goldenbergtwitter.comThe way I think about this is that emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.
The emotions you most resist are the ones that will set you free.
Feeling your fear → Dissolves chronic anxiety
Feeling your sadness → Unlocks vitality
Feeling your anger → Transforms depression
Here's a breakdown of what I teach my CEO clients about emotions: https://t.co/19W4JVWWyg
Be done with feeling guilty for wanting to feel the way you want to feel. Follow your desired emotion. Don’t analyze it too deeply. Just let it roll and rumble a bit. It may be there to humble you, expand you, heal, surprise, or reinvent you. Anywhere it
Danielle LaPorte • The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms
feelings should be combined with evidence, reason and the ever-vigilant awareness that they might not reflect the full landscape of what’s actually going on and what you happen to have noticed within it.