The way I think about this is that emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.
Trinley Goldenbergtwitter.comThe way I think about this is that emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.
The emotions you most resist are the ones that will set you free.
Feeling your fear → Dissolves chronic anxiety
Feeling your sadness → Unlocks vitality
Feeling your anger → Transforms depression
Here's a breakdown of what I teach my CEO clients about emotions: https://t.co/19W4JVWWyg