The way I think about this is that emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.
Trinley Goldenbergtwitter.comThe way I think about this is that emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.
feelings should be combined with evidence, reason and the ever-vigilant awareness that they might not reflect the full landscape of what’s actually going on and what you happen to have noticed within it.
Michael Ashcroft • Achieve Your Goals with Less Grinding - Expanding Awareness - Every
“I think there’s this fear that if you become scientific about something, you’ll figure out that your feelings are unjustified and then you’ll experience this horrible thing: ‘I’m afraid of this, but I’m sort of being forced by my logical mind to believe this thing.’
I don’t think this is true at all.
I think your feelings are there for a reason.... See more
I don’t think this is true at all.
I think your feelings are there for a reason.... See more
Your emotions are feedback, not facts. Just because something feels like it’s true doesn’t mean it has to be true.