inhale deeply + exhale, picture a wave of energy rolling down from the top of the head and out the bottom of your feet. picture any stagnant fears, thoughts and worries being flushed out by the energy of the breath
—
preferably done lying down in savasana
When the body is experiencing anxiety, it’s hyper-vigilant of a threat that may not be there. By incorporating small, daily practices that allow us to carefully come into our bodies & into the present moment, we’re re-teaching ourselves that in this moment, we are safe 🕯
If you deep have unprocessed trauma, coming into... See more
megjosephsoninstagram.com