Turn off the phone, close your eyes (and the blinds if you can), sit or lie down, and breathe calmly with one hand on your belly and the other on your heart until you re-regulate. This takes about 15 minutes. Once you are grounded and calm again, you can reenter the group as a sane person.

Creating Your Personal Prayer Book Why not create a prayer book of your own? Begin by selecting an attractive journal with blank pages, then simply write down all the prayers you hear, read, or write yourself that bring you peace, speak to your heart and soul, and uplift your spirit in any way. Because ritual is such an essential part of many praye

The things that feed our spirit are those that bring the best out in us and turn up our inner light.

The point is not so much what you pray for or how you pray, but that through the act of praying, you allow the Divine spirit to enter your heart.

Feeding our spirit is not difficult. It’s just doing what we love to do and doing it with love.

Your attention is turning away from the physical world and your ego; instead, you’re expanding your awareness upward and outward toward your spirit. Unless you have enough internal silence, you won’t be able to hear your inner voice or your guides, so the yearning for silence is a sign that your natural channel is opening to spiritual assistance.

Two things are fundamental to feeding your spirit. One of these elements is beauty. Beauty sends harmonious, uplifting vibrations to every cell in our bodies. When in a beautiful environment or when observing beauty, we begin to entrain this energy. That is why people feel so relaxed and rejuvenated when in nature.

effect on you, which is a part of being psychically attuned.

flowers. Settle down. Go within, fill up with beauty and calm, and protect this vibe when around others.