Unlike most CBT techniques, EMDR therapy focuses directly on your memory. It's aimed at changing the way a particular memory is stored in the brain. In our case, this applies to the traumatic memory of the incident that caused PTSD. When you eliminate the memory or work on it to make it less scary, you reduce the problematic symptoms.

CPT sessions are usually scheduled weekly, spanning up to four months. During these sessions, therapists work diligently to pinpoint and address triggers that provoke PTSD symptoms.

keep you occupied throughout the day, leaving little time to dwell on negative emotions or feelings of depression.

Consistently avoiding stressors while coping with PTSD can worsen your condition. Think about it: you're essentially impeding your own growth and letting symptoms interfere with your everyday life. Even mundane activities like running errands or commuting to work can become overwhelming challenges.

has proven its reliability as a pain relief method

Meet the amygdala, a vigilant guardian known as the "fear detector." Its remarkable ability to scan our surroundings for potential threats makes it a crucial player in our daily lives. Picture it as a silent watchman, always on the lookout, ready to sound the alarm at the slightest hint of danger—yet operating entirely beyond our conscious

any form of physical activity can be useful in managing PTSD triggers. Exercise prompts the release of dopamine—our body's 'feel good' hormone, while simultaneously lowering cortisol levels, our stress hormone. This biochemical reaction results in an uplifted mood and enhanced control over negative emotions. Lower cortisol levels mean less stress

PTSD can harm other relationships as well. You become insecure. You feel unheard, unloved, and disregarded. You feel like the world is done with you and no longer wants you in it. You lash out unexpectedly. You neglect your duties. You become distant. I found myself avoiding neighbors and not returning calls and texts from friends and coworkers. I

PTSD casts an imposing shadow over relationships. Many survivors wrestle with the challenge of sharing their experiences with even their closest friends and family, apprehensive that their trauma might be misunderstood. Understanding the profound impact of trauma can be challenging, particularly for those who haven't experienced it firsthand. You