Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory

Good therapy consists of learning to call up the felt sense without becoming overwhelmed by what’s lurking inside.

imperceptibly holding your breath, tensing your muscles, or tightening your sphincters.

In order to be in touch with your self, you have to activate the anterior insula, the critical brain area responsible for how you feel about your body and your self.

A central premise to be explored in this work is that our present feeling state may be the major factor determining what and how we remember a particular event.

can we observe our memories without changing them in the process of recall? The short answer is no.

Through memory we maintain a thread of continuity by linking present with past.

The “fixity” of imprints prevents us from forming new strategies and extracting new meanings.

we are also capable of surviving, adapting to, and eventually transforming traumatic experiences.

creating novel experiences that contradict overwhelming feelings of helplessness and replacing them with a sense of ownership of physical reactions and sensations.