Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
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Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
Amygdala: Involved in processing emotions such as fear, pleasure, anxiety, aggression, and social cognition, playing a key role in emotional responses and memory. Anterior Cingulate Cortex: Regulates emotional processing, decision-making, and impulse control, which is crucial in managing stress and emotional resilience. Basal Ganglia: Regulates
... See moreDr Mehmet Yildiz • Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
The brain is a tangible structure — a network of neurons, glial cells, and blood vessels that communicate through electrical signals and chemical messengers. It is physical, measurable, and deeply rooted in biology. In contrast, the mind is intangible, shaped by our thoughts, emotions, and perceptions.
Dr Mehmet Yildiz • Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
My journey into understanding the brain began in childhood, fueled by an innate curiosity about how our minds shape our reality.
Dr Mehmet Yildiz • Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
To simplify the science, I like to focus on three key components of brain structure: neurons, dendrites, and axons.
Dr Mehmet Yildiz • Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
As your brain processes these sensations, your mind shapes their meaning. Small moments like these build mental clarity, strengthen emotional resilience, and nurture a mind that thrives. Each mindful choice invites your brain to adapt, grow, and flourish.
Dr Mehmet Yildiz • Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
Another critical aspect is neuroplasticity—the brain's ability to adapt based on mental experiences. We physically alter our brain's structure when we practice mindfulness, form new habits, or learn new skills. Our thoughts and experiences reshape neural connections, creating lasting changes.
Dr Mehmet Yildiz • Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
The human brain is a biological, dynamic, adaptive organ with enormous growth, learning, and change capacity. It is more powerful than any supercomputer. Through this book, I will guide you in understanding how to: Encourage neurogenesis and neuroplasticity—the brain’s ability to create new neurons and adapt to challenges. Build cognitive reserves
... See moreDr Mehmet Yildiz • Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
I have found that the brain thrives when we give it three types of rest: restorative
Dr Mehmet Yildiz • Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
One of the most fascinating aspects of the brain is its capacity for intuition and metacognition—thinking about thinking. Intuition, often dismissed as mystical or unscientific, is a cognitive ability grounded in subconscious processes and experiential patterns.