Addiction is in all of us. This argument has come to matter a great deal to me. The reason I care about it is that when I truly felt this notion in my bones, reading accounts of addiction and recovery from across history, it was profoundly reassuring and comforting. As I write at more length in the book, I developed a sense of fellowship with all... See more

It’s common for addicts to realize that it’s addiction all the way down. While some of us have had more “extreme” addictions, all of us have been captured by a recurring false possibility that a certain solution will ease our pain, only to make our problems and pain worse.

It’s baffling how susceptible we are to this progressive,... See more

Focus on describing your emotions without moralizing them as “good” or “bad,” or drawing conclusions about who you are because you feel it. Another reason why diagnoses can be so attractive is because it often feels like they can do the talking for us, but there’s no replacement for open communication and self-reflection.