this is the most actionable advice i've found when it comes to actually improving your focus https://t.co/klKkvu31TL

Dopamine isn't just about pleasure, according to Dr. Andrew Huberman. It's about motivation, cravings, and the pursuit of things outside of our immediate experience or possession. In order to maximize dopamine production, the following tools can be used: sunlight, caffeine, tyrosine, mucuna pruriens, L-tyrosine, phenylethylamine, cold exposure, and... See more

In our quest for transformational tools, we find ourselves drawn to the following dimensions of dopamine…and hope that you find inspiration in their energy as well.