Tools to Manage Dopamine and Improve Motivation & Drive
updated 4mo ago
Tools to Manage Dopamine and Improve Motivation & Drive
- Viewing early morning sunlight for 10-30 minutes daily. (Don’t wear sunglasses for this, and don’t stare at the sun; eyeglasses and contacts are acceptable). This causes the release of dopamine. If done consistently, it will also increase levels of gene expression for certain dopamine receptors. If you’re up to it, take a 1-3 minute cold shower, a
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Moi Jamri added 4mo ago
- Eat tyrosine-rich foods such as red meats, nuts or hard fermented cheese. Tyrosine is an amino acid and a building block of dopamine — a diet rich in tyrosine will sustain your body’s natural dopamine production.
from Tools to Manage Dopamine and Improve Motivation & Drive
Moi Jamri added 4mo ago
- Dopamine is a molecule in the brain and body that is closely linked to our sense of motivation. It can also enhance our depth of focus and lower our threshold for taking action toward specific goals .
from Tools to Manage Dopamine and Improve Motivation & Drive
Moi Jamri added 4mo ago