Tools to Manage Dopamine and Improve Motivation & Drive

Dopamine is the pleasure and reward neurotransmitter. It is responsible for attention and focusing. It motivates you and stimulates you to engage in life. Its close cousins are the stimulating and energy-giving neurotransmitters epinephrine and norepinephrine. All three are built from the amino acid tyrosine, which in turn comes from the essential

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Dopamine isn't just about pleasure, according to Dr. Andrew Huberman. It's about motivation, cravings, and the pursuit of things outside of our immediate experience or possession. In order to maximize dopamine production, the following tools can be used: sunlight, caffeine, tyrosine, mucuna pruriens, L-tyrosine, phenylethylamine, cold exposure, and... See more