Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
added by Harold T. Harper and · updated 5h ago
added by Harold T. Harper and · updated 5h ago
The Road to No
Harold T. Harper added 5mo ago
Everyone is fighting a battle you know nothing about. The heroes in this book are no different. Everyone struggles. Take solace in that.
Adam Durst added 4mo ago
For Loose Skin or Stretch Marks “There’s an herb called gotu kola that—I learned this from Dr. Mauro Di Pasquale, who was one of my early mentors—will get rid of what we call unnecessary scar tissue or unnecessary connective tissue. The truth of the matter, though, is that you will see zero progress for the loose skin for 6 months. So people say it
... See morePhilip Powis added 3mo ago
Adagio utiliTEA electric
Philip Powis added 3mo ago
Heat Is the New Black “Hyperthermic conditioning” (calculated heat exposure) can help you to increase growth hormone (GH) levels and substantially improve endurance. I now take ~20-minute sauna sessions post-workout or post-stretching at least four times per week, typically at roughly 160 to 170°F. If nothing else, it seems to dramatically decrease
... See moreAnker M Bell added 1mo ago
Consume exogenous ketones or MCT oil upon waking and 2 more times throughout the day at 3- to 4-hour intervals. I primarily use KetoCaNa and caprylic acid (C8), like Brain Octane.
Anker M Bell added 1mo ago
course racing” (OCR) and is widely considered
Anker M Bell added 1mo ago
‘Why do I have to choose? I don’t know what to choose!’ But the problem is, if you’re thinking short-term, then [you act as though] if you don’t do them all this week, they won’t happen. The solution is to think long-term. To realize that you can do one of these things for a few years, and then do another one for a few years, and then another.
Anker M Bell added 1mo ago
If you were to look at my daily journal right now, you’d see that I’ve scribbled “STATE → STORY → STRATEGY” at the top of each page for the next several weeks. It’s a reminder to check the boxes in that order.
Anker M Bell added 1mo ago